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A overview of the lymphatic system

The lymphatic system is a waste removal and immune circulatory system in our bodies. There is so much information about this that applies to our wellness and can help improve our lives. We have attempted to compile a small resource here to inform you and help you to research further.

Floating is good for lymphatic drainage, which is good for overall health as well as helping the brain take out the cellular trash as well as processing the life experiences which cause physical and emotional trauma. A healthy lymphatic system is one of the keys to good health. As reported on ScienceAlert.com, a study led by Washington University in St. Louis showed that this is good for helping improve memory in aging mice. There are 2 parts of the lymphatic system, that of the whole body and the glymphatic system for the brain. The study found that helping clear cellular trash from the brain’s glymphatic system improved memory. This correlates to healing the brain as we age and ties back into one of the benefits of floating. The glymphatic system is more active when we are resting and sleeping so resting in a isolation tank is especially supportive of our brain’s waste removal for some people.

Activities that support the lymphatic system:

  • Exercise 🫀, movement 💪🏻, healthy sex ❤️‍🔥
  • Rest
  • Hydration
  • Lymphatic massage
  • Lymph cleanse diet
  • Somatic Movement
  • Breath work
  • Yoga
  • 20 ideas at another website

Per the Cleveland Cliniic’s website, every day, plasma (the liquid part of your blood) flow out of tiny pores in the thin walls of your capillaries, delivering oxygen and nutrients to the tissues surrounding each capillary. The tissues hungrily soak up all the nutrients while leaving behind waste in the plasma which then returns to your bloodstream the same way it came, by flowing back through the pores in your capillary walls. 4/5ths of the plasma return to your bloodstream in this way. 1/5th is still roaming around in your body’s tissues.

That’s where your lymphatic system steps in. Tiny lymphatic capillaries pick up this remaining fluid from your tissues. The fluid changed its name during its journey: now instead of plasma, it’s called lymph. Your lymphatic capillaries move the lymph into larger tubes called lymphatic vessels.

These vessels keep the lymph moving until it ultimately reaches one of two major ducts in your upper chest. These are called your right lymphatic duct and thoracic duct, and they’re a bit like highway on-ramps. They merge into large veins called your subclavian veins and empty the lymph into them. From there, your lymph reenters your bloodstream and can flow through your body again.

Image credit Cleveland Clinic https://my.clevelandclinic.org/health/body/21199-lymphatic-system

Floating helps with Brain Clearing

Floating in a sensory deprivation tank, or floatation therapy, can help promote lymphatic drainage by creating a weightless environment that improves circulation and allows the body to relax, potentially aiding in the removal of toxins and waste products.

How it Works:

  • The high concentration of Epsom salts in the water of a float tank increases its density, allowing you to float effortlessly. 
  • This weightless state reduces pressure on the circulatory and lymphatic systems, promoting better circulation and lymphatic flow. 
  • Improved circulation helps deliver oxygen and nutrients to cells and aids in the removal of waste products, including toxins. 
  • The relaxation induced by floating can also help the lymphatic system function more efficiently. 

Benefits of Enhanced Lymphatic Drainage:

  • Detoxification: The lymphatic system plays a crucial role in removing waste products and toxins from the body. Improved lymphatic flow can help accelerate this process. 
  • Reduced Cellulite: Some believe that improved lymphatic drainage can help reduce the appearance of cellulite. 
  • Improved Circulation: Floating can enhance blood flow, which can lead to better oxygen delivery to tissues and faster recovery from exercise or injury. 
  • Muscle Relaxation: The weightless environment of a float tank can help relax muscles and reduce tension, which can further aid in lymphatic drainage. 
  • Pain Relief: Floating can also help alleviate pain and soreness, potentially by reducing inflammation and promoting relaxation.

Other Potential Benefits:

  • Stress Reduction: The sensory deprivation environment of a float tank can promote relaxation and reduce stress. 
  • Improved Sleep: Relaxation and reduced stress can lead to better sleep quality. 
  • Enhanced Mental Clarity: Some people find that floatation therapy can improve mental clarity and focus. 

Important Note:While floatation therapy offers potential benefits, it’s essential to consult with a healthcare professional before trying it, especially if you have any underlying health conditions.