Float Therapy can help with arthritis
Float therapy can help with arthritis pain and stiffness by reducing stress, relaxing muscles, and creating a weightless environment
- Relaxation: Float therapy allows your muscles to fully relax, which can help relieve pain.
- Stress reduction: Float therapy can help reduce the stress hormone cortisol, which is a known factor in arthritis complications.
- Weightlessness: The Epsom salt-saturated water in a float tank makes you feel weightless, which can take pressure off arthritic joints.
- Magnesium: The magnesium sulfate in Epsom salt can relax muscles, tissues, and nerves.
- Theta state: Floating can help you reach a Theta state, which is a place of healing, rest, and rejuvenation.
- Blood pressure: Floating can lower blood pressure.
While float therapy can’t cure arthritis, it can be an effective treatment that complements other treatments like medication and physiotherapy. It’s also non-addictive and has no known side effects. Understanding your condition and the state of your body will help aid the process of your recovery and road to a better and more comfortable life moving forward.
Many individuals report a significant reduction in discomfort after regular float sessions. The sensory deprivation aspect allows the mind to enter a meditative state, further promoting relaxation and mental clarity. Additionally, the buoyancy provided by the water alleviates pressure on joints, making movement easier. Integrating float therapy into a holistic health regimen can enhance overall well-being and improve quality of life. Exploring different relaxation techniques alongside float therapy may yield even greater benefits for those managing arthritis.
We are doing our best to provide useful information to the public, however we are not medical professionals. Before adding float therapy to your joint management plan, you should consult with a healthcare professional
Osteoarthritis and the Path Toward Healing
Understanding Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis, sometimes called “wear-and-tear” arthritis. It happens when the smooth cartilage that cushions the ends of bones breaks down, leading to pain, stiffness, and swelling. Without this protective layer, bones can rub together, making everyday activities like walking, bending, or climbing stairs more difficult.
OA most often affects the knees, hips, spine, and sometimes the hands. It develops slowly, and while cartilage itself does not easily regenerate, the body is not powerless. Muscles, ligaments, and surrounding tissues can adapt, strengthen, and protect the joints when given the right support.
How Healing is Possible
Although osteoarthritis is a long-term condition, many people experience real improvements with consistent care. Healing does not mean fully reversing the damage, but creating conditions where pain decreases, mobility increases, and the joints are better supported.
Lifestyle changes such as gentle exercise, weight management, and improving circulation can help joints function more smoothly. Reducing inflammation through stress relief and healthy routines also plays a key role, allowing the body to protect what cartilage remains while preventing further breakdown.
Floatation Therapy for Osteoarthritis
Sensory deprivation, or floatation therapy, offers a powerful way to support healing for people with OA. In a float tank, your body rests in warm, salt-rich water that makes you completely buoyant. This removes the constant pressure of gravity, giving joints an opportunity to relax in a way that is rarely possible in daily life.
The high concentration of Epsom salts also allows magnesium to be absorbed through the skin. Magnesium is known to relax muscles, ease stiffness, and reduce inflammation—effects that directly benefit joints affected by osteoarthritis. The warmth of the water improves circulation, carrying nutrients to the cartilage and supporting joint repair.
Relief for Body and Mind Through Floatation Therapy
Equally important is the deep relaxation floating provides. The quiet, weightless environment calms the nervous system, lowers stress hormones, and releases natural endorphins, which are the body’s own pain relievers. Many people find that sleep quality improves after a float, and better rest enhances the body’s ability to repair and manage inflammation.
With regular float sessions, those living with osteoarthritis can experience less pain, more flexibility, and a greater sense of ease in daily life. Floating does not cure osteoarthritis, but it creates the perfect environment for relief, recovery, and long-term joint health.
Rheumatoid Arthritis and the Path Toward Healing
Understanding Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune disease in which the immune system mistakenly attacks the lining of the joints, known as the synovium. This causes inflammation that can damage cartilage, bone, and surrounding tissues. RA often begins in smaller joints such as the hands and feet and typically affects both sides of the body in a symmetrical pattern.
Symptoms include joint pain, swelling, warmth, and stiffness—especially in the mornings or after periods of inactivity. RA can also cause fatigue, low energy, and systemic inflammation throughout the body. Because the disease flares unpredictably, people often experience cycles of painful episodes followed by periods of remission.
How Healing is Possible
While there is no cure for rheumatoid arthritis, treatment can significantly reduce symptoms and protect joint health. Medications help calm the immune system, but lifestyle choices are equally important in supporting healing. Gentle, consistent movement keeps joints flexible and muscles strong.
Healing in RA means creating balance: reducing inflammation, preserving mobility, and allowing the body to restore itself during periods of remission. With the right care, many people with RA find that they can manage symptoms, move more comfortably, and enjoy a higher quality of life.
Floatation Therapy for Rheumatoid Arthritis
Floating reduces pressure on every joint at once, eases swelling, and helps relax muscles through the magnesium-rich water. Just as importantly, the deep relaxation lowers stress, balances the immune system, and improves sleep, which can reduce flare-ups and restore energy. Beyond physical relief, floating also provides mental calm, helping people with RA feel more balanced, less fatigued, and better able to manage symptoms day to day.
Relief for Body and Mind Through Floatation Therapy
Floating goes beyond physical benefits. The calm, stimulus-free environment reduces stress hormones, supports restorative sleep, and releases natural endorphins—your body’s built-in pain relievers. By lowering stress and improving recovery, floating helps regulate the immune system and reduce the intensity of RA flares.
With regular float sessions, people living with rheumatoid arthritis often experience reduced stiffness, greater mobility, and a deeper sense of balance. While floating is not a cure, it creates an ideal setting for relief, recovery, and long-term support for joint health.
Hot Spa at Paradise Float Spa
At Paradise Float Spa, we are proud to offer something truly unique: our exclusive hot spa float tank, heated to 102 degrees. This special tank maintains the same buoyancy and high salinity as our traditional sensory deprivation tanks, but the elevated heat introduces an added layer of therapeutic benefit. For guests managing physical ailments such as arthritis, muscle soreness, or chronic joint stiffness, this heated environment can provide deeper relief and a faster path to recovery.
The Power of Heat and Buoyancy
In the hot spa tank, your body floats effortlessly in warm, mineral-rich water. The buoyancy created by Epsom salts completely removes pressure from the joints, while the heat penetrates deeply into muscles and connective tissue. This combination not only soothes aching joints but also improves circulation, helping blood and oxygen flow more efficiently throughout the body. As a result, inflammation is reduced, recovery is enhanced, and the body can begin to heal more naturally.
Relief for Arthritis and Chronic Pain
Many of our guests with arthritis have found that floating in the hot spa tank provides a more profound level of relief than traditional floatation alone. The warmth of the water helps loosen stiff joints, reduces pain signals, and allows greater mobility even after the session ends. For individuals living with chronic pain, these improvements can translate into easier movement, more restful sleep, and a noticeable improvement in overall quality of life.
Long-Term Wellness
With regular visits, the hot spa float tank can become an important part of your wellness routine. Consistent sessions support joint health, reduce flare-ups of chronic pain, and promote lasting improvements in both physical comfort and emotional resilience. Over time, guests often notice not only reduced discomfort but also a greater sense of optimism and balance in how they approach their health.
A Commitment to Whole-Body Healing
At Paradise Float Spa, we believe that wellness is about more than just easing physical pain—it is about caring for the whole person. Our hot spa float experience reflects this commitment, offering a unique blend of comfort, healing, and peace. By combining the therapeutic effects of heat, buoyancy, and deep relaxation, we create an environment where body and mind can come back into alignment, leaving you renewed, restored, and ready to embrace life with greater ease.
Each session at Paradise Float Spa enhances not only physical well-being but also mental clarity, allowing guests to leave behind the distractions of daily life. Participants often report improved sleep patterns and increased energy levels, contributing to a more vibrant lifestyle. This holistic approach fosters a deeper connection between mind and body, enabling individuals to cultivate mindfulness in their everyday routines. Ultimately, we aim to empower guests to take charge of their wellness journeys, equipping them with tools for lasting health and happiness. Discover the transformative power of our spa experience and unlock your potential for a balanced life.
