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How to Learn to Love Yourself (and Others)!

How to Learn to Love Yourself (and Others)!

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s...
Fall for Floating

Fall for Floating

  FALL FOR FLOATING     Fall is a great time to stop and reflect.   The trees look beautiful as they change colors.  They prepare to let their leaves go in anticipation of a new season.     However, with the constant barrage of information coming in whether it be...
Floating and Mindfulness

Floating and Mindfulness

  Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do.   There’s nothing you need to work on.   You have a space where you can lie down, removed from...
Floating Dissolves Stress

Floating Dissolves Stress

  Even without the existential malaise of living through a global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health...